What sort of changes have you seen in your body, health and fitness since starting CF (before/after)?
Chris – More Fit, More Energy, More Weight Loss, and Better Diet
Shay – CrossFit is the BEST if you want to see results, see them quickly, and see them last. I had been
doing a boot camp for several months, and in my first month of doing CrossFit I saw more weight and inches lost than I ever had. I have had more energy and gained more strength than I thought I would ever see.
Most importantly it makes it so much easier having the support of my husband through it all. He not only just goes to CrossFit too, he helps me in the kitchen and stay on track with my diet. Doing it together makes it so much easier.
We were both thrilled to complete our Level 1 CrossFit Certification. It was amazing to meet some of the
elite athletes and learn new things. YES Chris got to meet Camille Leblanc Bezinet, I am SOOO JEALOUS! It is an amazing group and organization!
Please share with us any favorite CrossFit / CFT moments
Chris – I started CF at a different box. There I thought I had to RX “Every WOD” or I was looked down
upon, so in doing so I was constantly hurt and visiting Brian and Jen at Airrosti (But thank you, Jen and Brian,
ya’ll did keep me going.) When I came to CFT, I got the same support and encouragement regardless of what I did RX or Scaled. And the attention to detail for each movement by all the coaches at CFT! I have not had to see Brian and Jen since joining CFT. For that I am thankful!
Shay – The first time I actually did Double unders in a WOD..WOOHOO! But pretty much ditto to Chris comments above. Our first experience was not a great one….I even went through a boycott to Crossfit for a while. BUT Crossfit Tyler Coaches and Family made it certainly possible to LOVE Crossfit again. We thank you all sincerely for that!!!