What results did you really expect to see from just 30 days of eating clean? Nothing, because I just knew I would not stick to it! Please tell us how much weight/body fat you lost - and how much muscle you gained! I lost 9 lbs, 3% body fat with no muscle loss. What did you find most difficult in the challenge? Eating on a schedule. What did you find the most rewarding/surprising about the challenge? Regaining control of my appetite. Everybody wants to know … Did you go hardcore for all 30 days … or did you take a couple days off? I never took any days off, but I did have 3 days of sickness where I did not eat properly or enough. If/when you did go off the challenge, what did you splurge on? El Charro, of course! During the challenge, what go-to recipe/meal/food did you rely on the most? Jerky and apples. What lessons did you learn from the challenge that you will carry over to your everyday life? There is quite a variety of healthy, great tasting alternatives to our everyday diet. If you could give one piece of advice to someone considering a major change to their eating habits, what would it be?
Believe you can do it! What is your superpower? My CFT 5:30 crew! |
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May 2023
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