Our athlete for the month of December is 27 year old Regan Hawkins from Whitehouse. She joined CrossFit for just one month. But, four years later, it's the stress reliever she can't go without!
Favorite WOD: An EMOM with a heavy barbell
Least Favorite WOD: Anything with box jumps
I look at food and how I eat it in a completely different way. Eating will always be a struggle but it makes it a little easier to make the right choices because I know if I don’t it’ll show in my workout. I’ve also learned to not rely completely on a scale - pictures show so much more.
What sort of changes in your life have you experienced from taking on CrossFit that were totally unexpected?
It’s a stress reliever. I can honestly say that there is a noticeable difference in my attitude/demeanor when I have to miss CrossFit for a few days.
There are days for everyone when you just don’t want to work out. How do you handle those?
I just go! That’s my hour every day that I get to “myself.” I know if I don’t show up that I’ll be kicking myself for it.