JANUARY: RICHARD B TUELL

Our athlete for the month of January is 32 year-old Richard B Tuell from Tyler. He joined CrossFit 12 months ago and keeps coming back - even when he doesn't want to!

Favorite WOD:  Fran 

Least Favorite WOD:  Isabel

How/Why did you start CrossFit?  A friend invited me

Take us back to your first WOD... what was it, and how did it feel? I don’t remember my first WOD, but I was only in pain for the first month OR I just got use to it, LOL.

What sort of changes have you seen in your body, health, and fitness since starting CrossFit?  Better overall movement, health, strength, flexibility.

What sort of changes in your life have you experienced from taking on CrossFit that were totally unexpected?  Learning how far I can push my body.

There are days for everyone when you just don’t want to work out. How do you handle those?  Just go anyway...

Please share with us your favorite CrossFit / CFT moments. ALL the moments 

Any advice for people just getting started? Show up even when you don’t want to...

What are your hobbies, interests and/or talents outside of CrossFit?  Hunting & fishing

What is your superpower? Talking!