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OCTOBER: IVY COON

10/9/2017

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35 year-old Union Grove native, Ivy - or "Mrs. Coon" as she's known to all her first grade students - is the CFT Athlete of the Month for October. And boy, has she earned it! This uber-fit teacher and mother of FIVE has been CrossFitting for 4 1/2 years and through a lot of life's changes.
Favorite WOD:
A heavy clean EMOM, my favorite girl is Annie! 

Least Favorite WOD:
Anything with running! 


How/Why did you start CrossFit? My husband of 10 years left me, I was freshly divorced and I needed something to boost my confidence, as well as something to do for myself. I stepped out of my comfort zone and joined Leah Tjoelker for a community WOD and have never looked back! 

Take us back to your first WOD... what was it, and how did it feel? 
It was a community WOD at what used to be Whitehouse CrossFit. I don't remember much except toes to bar and wondering if I would ever be able to do them...I was hooked and have never looked back! 

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What sort of changes have you seen in your body, health, and fitness since starting CrossFit (before/after)?
Before, I was a mom and teacher with the typical tired mom status, struggling to make it to my kids' bedtime. Now, I can keep up with life without feeling as if I'm in a mental fog! Not to mention the muscles that I never thought I would have!

​Best compliment from one of my first grade students: I was stretching and a little boy said "whoa, Mrs. Coon's got man muscles!" 

What sort of changes in your life have you experienced from taking on CrossFit that were totally unexpected?
I have more confidence in myself now than I ever did! I also see exercise as a stress reliever and mood enhancer as opposed to a chore, I'm so much more balanced and happier! 
What sort of changes in your life have you experienced from taking on CrossFit that were totally unexpected?
I have more confidence in myself now than I ever did! I also see exercise as a stress reliever and mood enhancer as opposed to a chore, I'm so much more balanced and happier! 
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There are days for everyone when you just don’t want to work out. How do you handle those?
Some are harder than others, but I know that once the WOD is over, I will feel SO much better, so I just have to remind myself of the rush of endorphins post-WOD! 

Please share with us your favorite CrossFit / CFT moments.
​My favorite CrossFit moment would have to be when my husband proposed post-WOD! It was a running WOD that morning and I did NOT want to go, but his persistence finally got the best of me! I'm so glad I went! ️
Any advice for people just getting started?
Don't overthink it, just do it! I think a lot of people have this misconception that CrossFitters are a bunch of swole judgmental jerks, and that is not the case! It's a community of people who encourage and cheer for each other, the best kind of people! 

What are your hobbies, interests and/or talents outside of CrossFit?
My husband and I have 5 kids between the two of us, so if we're not at the gym, we're at a baseball game, basketball game, karate tournament, concert, church, etc. or just hanging out with the fam! 

What is your superpower? Caring for little people! 
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