PRENATAL & POSTPARTUM TRAINING
With certified B!rthF!t and CrossFit coach, Jessica Copeland
We believe women should work out while they are pregnant.
In fact, it is the most important time in your life to stay physically fit
and nourish your body. We’re here to help.
Postpartum is an opportunity to start anew.
Get yourself moving from baby back to the gym. Postpartum training is meant to recalibrate and set a solid foundation of sustainable, efficient movement for the rest of your life.
Each session includes breath work, warm up, strength, conditioning, & accessory work.
Jessica's happy place is with her family of 4 boys and awesome husband. That happy place extends into the gym and includes empowering individuals through fitness.
She has been working as a trainer since 2011, teaching everyone who crosses her training path how to move their body to become their most capable self. She is excited to work with East Texas mamas through BirthFit and show the world the strength and power of motherhood.
BIRTHFIT is a movement.
It’s about expecting and postpartum moms taking charge of their bodies and their decisions, and supporting one another’s journeys—together and apart.
BIRTHFIT is an approach to birth.
We challenge the status quo and ask the questions no one else asks. We read, research, experiment & consolidate all the common sense, time-honored wisdom & recent studies we can find and present that information to you through various education models. Our pillars are fitness, nutrition, chiropractic & mindset. We unconditionally support YOU—the birth mom & birth partner—to make the best decision for you and Baby.
BIRTHFIT is a state of readiness.
Childbirth is perhaps the most physical, mental & spiritual experience of a woman’s life. We want you to be ready in body, mind & spirit for the experience of birth and the lifelong journey that follows.
BIRTHFIT is your support team.
We are a team of practitioners, educators, chiropractors, coaches, nutritionists, fellow mamas, men & women who are involved in our local communities and we are all rooting for YOU.