CALEB BRAGG - CrossFit Coach

All my life sports and athleticism has had an important role. In high school which was from 2010-2014, I involved myself in pretty much everything offered. I have never been the best or the most talented, but I would practice and fine tune the things that gave me problems. This is where I learned how to be tough, and challenge myself - a reason I took to CrossFit so quickly. 

I found CrossFit soon after I graduated where I lost 20 pounds in the first 2 weeks. I have a special desire to workout. It is not the pain I love, but the progress I see over time. However, I am still learning and will continue learn how to balance moving, resting, and eating in everyday life.

The time I am not in the gym is spent either resting, hunting, hanging out, and working as an operator for Eastman Chemical Company in Longview 

I CrossFit because I enjoy pushing, and progressing myself physically and mentally, not to mention the aesthetics it provides.

I Coach because Helping people overcome goals has a special draw to it, and I love seeing people push themselves.

You'll catch me smiling in the gym when Anyone hits a PR, and when someone is fighting the clock to finish.

My Favorite Movement Cleans are by far my favorite movement.

I am challenged by Anything long winded (5k run, Eva, Murph)

When I eat what I want I will take cookie dough or brownies anytime I see it, which isn't always the greatest thing nutritionally.......
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QUALIFICATIONS

• CrossFit L1​