NUTRITION - JULIE REESE
When it comes to marrying nutrition with your fitness goals, we'll be partners! We will tailor your nutrition plan to your unique lifestyle, qualities and needs. Ultimately, I want to help you achieve reasonable goals that can translate into a lifetime of results and a more healthful life.
During our work together, we will equip you with knowledge and tools that can be integrated into your family’s overall wellbeing. I am also passionate about children’s success toward education on daily food choices and how it can affect their bodies in the future.
What Should I Eat?
In plain language, base your diet on garden vegetables, especially greens, lean meats, nuts and seeds, little starch, and little sugar. That's about as simple as we can get.
Many have observed that keeping your grocery cart to the perimeter of the grocery store while avoiding the aisles is a great way to protect your health. Food is perishable. The stuff with long shelf life is all suspect. If you follow these simple guidelines you will benefit from nearly all that can be achieved through nutrition.
Call 903-871-1977 to set up a Nutrition Consult with Julie!