6 Rounds for time of:
15 Kettle Bell Swings 53/35lbs
10 Box Step Overs W/Kettle Bell 53/35lbs
Power Clean and Jerk 185/130lbs
3 Minute AMRAP
Max Bar Muscle-ups in the remaining time.
Rest 2 minutes between rounds.
Score is total Bar Muscle-ups.
Dead Lifts 225/155lbs
Burpee Box Jumps 24/20”
“People don’t decide their futures, they decide their habits and their habits decide their futures.” F.M. Alexander
Dumb Bell Strict Press 35/20#
Hollow Log Rocks
Calories on Rower
Rest 1-minute between movements.
“Life can disrupt health and fitness, remember, you are only one WOD or meal away from being back on track!” Crossfit Linchpin
Happy Birthday, Catherine & Rebekah!
14 Minute AMRAP
6 Cleans 115/75lbs
26 Double Unders
Partition the work as you see fit.
3 Rounds of:
1-Minute Chest to bar pull-ups
1-Minute Box Jumps 24/20”
1-Minute Kettle Bell Swings 53/35lbs
Score is total reps.