Happy Birthday, Lamar!
Your actions dictate your priorities!
James Fitzgerald (2007 Games Champ)
If you are too lazy to plow, don’t expect a harvest. Unknown
Suffer the pain of discipline, or suffer the pain of regret.
There are people less qualified than you, doing the things you want to do, simply because they decide to believe in themselves. Period.
Happy Birthday, Dana!
You can not reach your full potential if you train, practice and live within your comfort zone. Ben Bergeron
Happy Birthday, Sarah!
Complete 50 Evil Wheels in as few sets as possible. Not for time.
10 Minute AMRAP
5 KB Complex’s 35’s/26’slbs
KB Complex = 1 left leg lunge + 1 right leg lunge + 1 squat with KB’s in front rack. Lunges are stationary.
A. Take 10 Minutes to work up to today’s 1-RM Power Clean
B. OMEM for 15 Minutes complete 3 reps at 85% of 1-RM
Squat Jumps to a 45# Plate
Wear your red bandanna....
Happy Birthday, Carlos!
Kettle Bell Swings
At the top of every minute complete 5 Burpees until the work is completed.