Five rounds, each for time of:
Rest precisely three minutes between each round.
10 Minute AMRAP
7 Power Snatches 135/95lbs
Crossfit’s description of “health” is your work capacity across broad time, modal, and age domains. Even simpler, it is your fitness across your lifetime. With this in mind, the traditional notion of “health” as “the absence of disease “ is not sufficient definition because it does not speak to longevity or the quality of your life.
Happy Birthday, Luisa!
600m Front Rack Carry 50/35’s
Every time you set the dumbbells down you must complete 10 Dead Lifts before moving forward.
Happy Birthday, Caden!
18 Minute AMRAP
5 Sumo Dead Lift High Pulls 115/75lbs
10 Box Jumps 24/20”
Happy Birthday, Savannah!
50 Calories on Rower
50 Hollow Log Rocks
50 Walking Lunges
0.5 Mile Run
Power Clean and Jerk
Why do you train? What brings you through the door each day? I train to be a better husband, better example for my kids, and to live the active life I love. Post in our FB group why you train!
Happy Birthday, David & Kinsey!
4 Rounds for time of:
15 Thrusters 95/65lbs
Happy 23rd Anniversary, Amy and Brad!
“Bring A Friend Friday”
23 minute AMRAP
23 Sit Ups
23 Double Unders
*In teams of 2, one person working at a time
We created this workout in 2010 for our wedding anniversary. Every year we add a minute and a rep for each movement to the workout to represent each year of our marriage. Enjoy:))
Death by Pull-ups
With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.
Use as many sets each minute as needed.
Scale = Death By Ring Rows
”I wish I knew how you could overstate the value of the Dead Lift,‘ Coach Glassman