**Barbell tonight at 6:30 PM. Focus will be the snatch.
**Sign-up for a heat number if you plan to participate in FNL! You can do that on the whiteboard at the gym, posting in our private CFT group Facebook page, or by reaching out to a coach.
**FNL starts at 5:30 and the theme is 80s workout. Free drink from the fridge for the best dressed.
**FNL potluck is Superbowl party food! Bring something to share
**Yoga on Saturday at 8:00 AM. Cost is $10 cash.
**Saturday is our monthly FREE community workout at 9:00 AM. Bring a friend!
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