CrossFit makes a bold claim that it will prepare you for the unknown and unknowable. Life’s challenges are going to arise and we should be ready for them. Pack your gym bag with any gear you might need and be ready for the unknown and unknowable. Today starts Blind programming!
If you are following our program remotely and will not make it into the gym email us for the daily WOD. Info@crossfittyler.com
Bring A Friend Friday
20 Minute AMRAP
6 Right Arm Turkish Get-ups 50/35#
6 Left Arm Turkish Get-ups 50/35#
In teams of 2, partition the reps any way you see fit.
6:30 PM Free Foam Rolling Class with Airrosti!
20 Minute OMEM
Odd Minutes 30 Seconds of Pull-ups
Even Minutes 30 Seconds of Front Squats 95/65lbs
7 Rounds for time of:
12 Sumo Dead Lift High Pulls 75/55lbs
24 ABMAT Sit-ups
36 Double Unders