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Happy Birthday, Rusty and Kyle!
Workout 15.1 9-minute AMRAP: 15 toes-to-bars 10 deadlifts 5 snatches (M 115 lb. / F 75 lb.) Workout 15.1a 1-rep-max clean and jerk 6-minute time cap Workout 15.1 Variations Rx’d (Rx’d Men, Masters Men 40-44, Masters Men 45-49, Masters Men 50-54, Rx’d Women, Masters Women 40-44, Masters Women 45-49, Masters Women 50-54) Complete as many rounds and reps as possible in 9 minutes of: 15 toes-to-bars 10 deadlifts (115 / 75 lb.) 5 snatches (115 / 75 lb.) Scaled (Scaled Men, Scaled Masters Men 40-44, Scaled Masters Men 45-49, Scaled Masters Men 50-54, Scaled Women, Scaled Masters Women 40-44, Scaled Masters Women 45-49, Scaled Masters Women 50-54) Complete as many rounds and reps as possible in 9 minutes of: 15 hanging knee raises 10 deadlifts (85 / 55 lb.) 5 snatches* (85 / 55 lb.) *ground-to-overhead allowed Masters (Masters Men 55-59, Masters Men 60+, Masters Women 55-59, Masters Women 60+) Complete as many rounds and reps as possible in 9 minutes of: 15 toes-to-bars 10 deadlifts (85 / 55 lb.) 5 snatches (85 / 55 lb.) Masters Scaled (Scaled Masters Men 55-59, Scaled Masters Men 60+, Scaled Masters Women 55-59, Scaled Masters Women 60+) Complete as many rounds and reps as possible in 9 minutes of: 15 sit-ups 10 deadlifts (65 / 45 lb.) 5 snatches* (65 / 45 lb.) *ground-to-overhead allowed Teens (Teen Boys 14-15, Teen Boys 16-17, Teen Girls 14-15, Teen Girls 16-17) Complete as many rounds and reps as possible in 9 minutes of: 15 toes-to-bars 10 deadlifts (85 / 55 lb.) 5 snatches (85 / 55 lb.) Teens Scaled (Scaled Teen Boys 14-15, Scaled Teen Boys 16-17, Scaled Teen Girls 14-15, Scaled Teen Girls 16-17) Complete as many rounds and reps as possible in 9 minutes of: 15 hanging knee raises 10 deadlifts (65 / 45 lb.) 5 snatches* (65 / 45 lb.) *ground-to-overhead allowed Workout 15.1a (All Divisions) 1-rep-max clean and jerk 6-minute time cap
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Happy Birthday, Jeff S.!
For time: Run 800m 30 Power Cleans 165/115lbs Run 800m Friday Night Lights begins this Friday. We are providing the brisket. Please sign up to bring a side dish. "Jackie"
1000m Row 50 Thrusters 45lbs 30 Pull-ups Sorry guys no morning classes. Your safety is more important than a WOD. We will offer classes at 4:30p, 5:30p and 6:30p tonight. Split Jerk
1-1-1-1-1-1-1 No early classes tomorrow morning. First class is 10:30 A.M., then regular schedule after that. 12 Minute AMRAP
7 Sumo Dead-lift High-pull 115/75lbs 12 Burpee Box Jumps (hand release burpee/show control on box) Note: If Tyler ISD is delayed or cancelled we will not have any classes before the Noon class. Happy Birthday, David G.!
5 Rounds For Time 400 m Run 15 Power Snatches 95/65 Pause Back Squat
3-3-3-3-3 5 second hold in the bottom position of squat “Filthy Fifty”
For time: 50 Box jump 24 inch box 50 Jumping pull-ups 50 Kettlebell swings: 35 50 Walking Lunge 50 Knees to elbows 50 Push press, 45/35 50 Back extensions 50 Wall ball shots, 20/14 10’/9’ 50 Burpees 50 Double unders |
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