Happy Valentine's Day
Happy Birthday, Chris Coon!
Follow each set with a max effort on the abs of your choice.
Happy Birthday, Jenny R. & Verlo!
10 Minute AMRAP
15 Power Snatches 75/55lbs
30 Double Unders
Second Annual CFT Intramural
Open Draft Day!
15 Rounds for Time of:
1 Minute Max Effort Calorie Row
Rest 2 minutes between efforts. Score is highest and lowest rounds.
Happy Birthday, Casey & Alex!
5 Rounds for time of:
6 Pull-ups + 3 Chest to Bar + 1 Strict Pull-up
50 Walking Lunges (alternating)
Pull-up sets should be unbroken.
Happy Birthday, Ben!
Power clean + Hang Clean + Front Squat
Happy Birthday, Dana!
20 Minute AMRAP
5 Hand Stand Push-ups
10 Toes to Bar
Happy Birthday Becky!
12 Minute AMRAP
10 1-Arm Dumb Bell Snatch 50/35#
15 Wall Ball 10/9' 20/14#
Reminder! Our intramural Open draft is on Friday. Be sure and and sign up on the board you don't want to miss out!
Happy Birthday, Skyy!
Shoulder to Overhead 95/65lbs
Happy Birthday, Angie and Haley!
Record your heaviest single, as well as the sets of 10,20 & 30. The longer sets are a max effort as well.