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WOD 04/29/2016

4/28/2016

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Bring a Friend Friday!
In teams of two complete the following:
2 Rounds for time of:
1500m Row
75 Abmat Sit-ups (unanchored)
50 Push-ups (strict)
Rest 5 minutes between rounds
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WOD 04/28/2016

4/27/2016

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Happy Birthday, Carly!
5 Rounds for time of:
10 Dead Lifts 185/130lbs
15 Box Jumps 24/20"
30 Double Unders
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WOD 04/27/2016

4/26/2016

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Complete as many rounds as possible in 20 minutes of:
30 second Handstand hold
30 second Squat hold
30 second L-sit hold
30 second Chin over bar hold

Why I CrossFit...
I was tired of being the fattest dude in the room.  Clay Alexander

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WOD 04/26/2016

4/25/2016

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Happy Birthday, Josh J.!
Power Clean
1-1-1-1-1-1-1
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WOD 04/25/2016

4/24/2016

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Happy Birthday, Ashley & Beth!
For time:
Burpees - 1 Arm DB Snatch 60/40lbs
24 - 6
18 - 12
12 - 18
6 - 24

Why I CrossFit... I CrossFit because it feels a hell of a lot better than sitting on the couch.
I CrossFit because it makes me bigger than my depression.
I CrossFit because my daughters are watching.   Lara Eastburn 
 

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WOD 04/22/2016

4/21/2016

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Run 5000 Meters or Row 5000 Meters

Why I CrossFit...
Because the lifts are open from 9 to 4!     Waterson Calhoun


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WOD 04/21/2016

4/20/2016

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15 Minute AMRAP
5 Deficit Handstand Push-ups (hands on 25lb plates)
15 Squats
30 Double Unders

Why I CrossFit....
I started CFT because my cousins loved CF (Rowlett) and paid for me to try it during one of the most challenging seasons of my life. I never dreamed CFT would completely transform my life in so many ways beyond fitness! I continue to CF to boost my endorphins, feel and become stronger, workout frustrations, be as healthy as I can be, and hangout with my best friends and cheerleaders in life both in and out of the box.  Charity Rice Stocking

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WOD 04/20/2016

4/19/2016

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Happy Birthday, Andy!
Overhead Squat
1-1-1-1-1-1-1
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WOD 04/19/2016

4/18/2016

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8 Minute AMRAP
6 Power Cleans 145/105lbs
12 Toes to Bar

Why I CrossFit
I crossfit because.  ...... I want to set a positive example for my daughter, to try to motivate my friends and family, and for endurance when it counts.....😉  Ashly Sittinger


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WOD 04/18/2016

4/17/2016

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Jackie
For time:
1,000-meter row
45-lb. thrusters, 50 reps
30 pull-ups
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