21 Kettle Bell Swings 53/35lbs
This WOD was first posted on CrossFit on November 5th, 2003. The following quote was posted with the WOD.
“We can do anything we want as long as we stick to it long enough.” Helen Keller
Happy Birthday, Krystalin!
Farewell Elizabeth and Cameron!
A. 10 Minutes
Find today’s 1 rep max power snatch.
B. 15 Minute OMEM
Complete 3 power snatches on the minute every minute for 15 minutes using 85% of the max weight from part A.
Happy Birthday, Dinkins!
2 Rounds for Time of:
100 Double Unders
75 ABMAT Sit-ups
Happy Birthday, Kelley!
Bar Facing Burpees
Power Cleans 175/125lbs
Happy Big 4-0 Jamie!!!!
20 Minute AMRAP
10 Pull Ups
10 Shoulder to Overhead 115/75#
10 Back Squats 115/75#
Sign up for the gymnastics course! Starting soon with CF Level 2 and CF Gymnastics Certified Coach Brittany.
Happy Memorial Day!
No classes today. Enjoy time with your family or get out and use your fitness.
Happy Birthday Steve & Coach Amy!
45 Box Jumps 24/20”
45 Kettle Bell Swings 53/35#
Steve only has to do 42 reps of the movements. Guess who’s turning 45?
Don't miss the first strength day back with a Barbell!!!
3 Minute Clock
15 Dead Lifts 185/130#
Time remaining is your rest. Record the fastest and slowest rounds.