Blog Archives - CROSSFIT TYLER

WOD 08/01/2017

7/31/2017

5 Rounds for time of:
10m Handstand Walk
6 Power Cleans 185/130lbs

WOD 07/31/2017

7/30/2017

Happy 20th Anniversary, Brad & Amy!
20 Minute AMRAP
20 Sit-ups
20 Squats
20 Double Unders

Amy and I started doing this WOD on our anniversary 7 years ago as a 13 minute AMRAP with 13 reps. Each year we add a minute and a rep. Ps. Our anniversary was really the 26th but we wanted to do this one with you!

WOD 07/28/2017

7/27/2017

"Bring A Friend Friday"

For Time in Teams of Two:
Run 400 m
50 Kettlebell swings/med ball holds on rig
20 med ball over the shoulder/ plank hold
Run 400 m
40 Kettlebell swings/med ball holds on rig
30 med ball over the shoulder/ plank hold
Run 400 m
30 Kettlebell swings/med ball holds on rig
40 med ball over the shoulder/ plank hold
Run 400 m
20 Kettlebell swings/med ball holds on rig
50 med ball over the shoulder/ plank hold

RX weight for kettlebells : 53/35lbs
RX weight for med balls 20/14lbs

Athletes run 400m together. Kettlebell swings and med ball over the shoulders can be divided however the team decides but athletes must switch if the partner on the rig or in the plank comes down.

WOD 07/27/2017

7/26/2017

"Fran"
21-15-9
Thrusters 95/65
Pull-ups

WOD 07/26/2017

7/25/2017

Happy Birthday, Rainey!
5 rounds for reps of:
1 minute push ups
1 minute sit ups
1 minute double unders
Rest 1 minute

Score is total reps

WOD 07/25/2017

7/24/2017

A. Take 10 minutes to find today's 1 rep max clean

B. Every minute on the minute for 15 minutes complete 1 hang clean + 1 clean at 85% of 1RM

July 23rd, 2017

7/23/2017

Happy Birthday Mackey!
3 Rounds For Time:
15 Calorie Row
12 Power Snatches 115/75
9 Burpees

WOD 07/21/2017

7/20/2017

Happy Birthday, Mary & Hester!
5 Rounds of:
With a 2 minute clock complete 1 200m sprint, then in the remaining time max effort back rack lunges, 45/35lbs. Rest 1 minute between rounds. Lunges are stationary.

WOD 07/20/2017

7/19/2017

12-10-8-6-4-2
Push Press 135/95lbs
Box Jump 30/24"

WOD

7/18/2017

20 Minute AMRAP
5 Burpee Pull-ups
10 Front Squats 95/65
20 Double Unders