Happy Birthday, Chesley!
A hero is someone who voluntarily walks into the unknown. -Tom Hanks.
Happy Birthday, Coach B and Alfredo!
"Welcome to Blind Week"
It has come to our attention that the gym has been infected with a severe case of cherrypickinitus, and by health department orders we must rest the WOD blog for a week for a full recovery. Please prepare your gym bag daily for the unknown and the unknowable.
Bring a Friend Friday!
600' Waiters Carry 45/35lb Plate
400' Waiters Carry
200' Waiters Carry
Complete the above in teams of two or three. Only one athlete can work at a time.
5 Rounds of:
1 Minute of Box Jumps 24/20"
1 Minute of Chest to Bar Pull-ups
1 Minute of Sit-ups
Score is total reps.
Complex = 1 hang clean, 1 full clean and 1 front squat.
Happy Birthday, Jesus!
5 Rounds for time of:
15 Overhead Squats 95/65lbs
Happy Birthday, Jauna!
8 Minute AMRAP
3 Power Cleans 155/105lbs
3 Toes to Bar
6 Power Cleans
6 Toes to Bar
9 Power Cleans
9 Toes to Bar
Continue adding 3 reps per round during the 8 minute clock.
Thank you Coach Jessica for this jewel.
Happy Birthday, Jill!
5 Rounds for time:
10 Right Arm Push Press 50/30lb DB
10 Left Arm Push Press 50/30lb DB
20 Front Rack Lunges 50/30lb DB
30 Double Unders