Blog Archives

WOD 11/01/2016

10/31/2016

Back to Basics Challenge starts today!

For time:
800m Run
75 Power Snatches 75/55lbs
50 Push-ups

"Change is law and no amount of pretending will alter that reality."Socrates. Let's make a change starting today!

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WOD 10/31/2016

10/30/2016

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Happy Birthday, Mateo!
Team Series Event 7
Complete as many rounds as possible in 20 minutes of:
5 clean and jerks
10 toes-to-bars
Rest 30 seconds
Men use 185 lb. Women use 135 lb.

Happy Halloween!!! Costumes are encouraged!

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WOD 10/28/2016

10/27/2016

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Happy Birthday, Jamie, Alisha, Brittany and Kara
Bring a friend Friday!
13 Minute Amrap
5 Burpees
10 Box Jumps 24/20"
15 Kettle Bell Swings 53/35lbs
Athletes will rotate after each round.

Rest 3 minutes.

Within a 5 minute clock establish a combined total weight of both athletes in the strict press.

Back to Basics Spouse Challenge

SPOUSE CHALLENGE $75 Membership add-on for 6 Weeks!

If your significant other is NOT currently a member we invite them to do the "Back to Basics" challenge! We believe that you will be more successful if you have your partner on board during our upcoming challenge. Discount only applies to spousal add-on for current members - $75 for 6 week challenge includes unlimited WODS and challenge.

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