Happy Birthday, Ruger and Jodi!
Why I CrossFit
I CrossFit because of the awesome community of people and I never get bored with the variety of workouts!
Happy Birthday, Fernando & Zach N.!
A. Back Squat
B. 100 GHD Sit-ups
Complete the reps with the fewest sets possible.
"No, it doesn't ever get any easier. You wouldn't want it to either." Gregg Glassman Founder/CEO CrossFit.com
3 Rounds for time of:
21 Back Squats 135/95lbs
12 Strict Pull-ups
Happy Birthday, Jeff E. & Joe!
50 Back Squats
Run a Mile
Partition the work any way you want. Pick a weight that will challenge you for a set of 10-15. The weight must be taken from the floor.
"The magic is in the movement, the art is in the programming, the science is in the explanation, and the fun is in the community." Coach Glassman - Founder & CEO CrossFit
Happy Birthday, Coach Amy!
Between sets complete one max effort hand stand hold or hand stand walk.
Back Squats 115/75lbs
Push Press 115/75lbs
Pause Back Squat
5 second hold in the bottom position of squat