After each set of bench complete one max effort strict pull-ups.
"Blur the distinction between strength training and metabolic conditioning for the simple reason that nature's challenges are typically blind to the distinction." Coach Glassman Founder/CEO CrossFit.com
Make plans now to make the last Friday Night Lights!! We are doing a pot luck style meal. I hope to see you all there. I have not seen a lot of you since I got sick, would love to catch up.
Happy Birthday, Big Daddy!
After each set attempt one max effort of the man test.
POSE Method Running Clinic
"The distinction we make between resistance training and metabolic training ("cardio") may seem clear to us, but nature honors no such distinction." Coach Glassman - Founder CrossFit Inc.