Category: Burpee

WOD 04/13/2016

4/12/2016

Happy Birthday, Josh H!
7 Minute AMRAP
7 Hang Power Cleans 135/95lbs
7 Burpees

Why I CrossFit...
Simply, because I love it. The every day challenges, the people, constantly learning what my body is capable of and pushing the limits, physically and mentally. The aesthetics aren't too bad either! Lindsay Owen

WOD 02/05/2016

2/4/2016

Happy Birthday, Becky!

Sisson
Complete as many rounds as possible in 20 minutes of:
15-ft rope climb, 1 ascent
5 burpees
200-meter run

If you've got a 20-lb. vest or body armor, wear it.

U.S. Army 2nd Lt. Justin Sisson, 23, assigned to 1st Battalion, 506th Infantry Regiment, 4th Brigade Combat Team, 101st Airborne Division in Fort Campbell, Kentucky, died June 3, 2013, from wounds caused by a suicide bomber in Chamkani, Afghanistan.

Sisson is survived by his parents, Kevin and Phyllis; brother, Ryan; grandmothers, Judith Liming and Janis Beshoner; and numerous other friends and family members.

WOD 12/31/2015

12/30/2015

Happy Birthday, Waterson & Charliegh!
5 Rounds for time of:
7 Bar facing Burpees
12 Deadlifts 185/130lbs
200m Run

What goals do you have for 2016? Athletic? Nutritional? Work? If you have not established any goals yet its not to late. Set a goal in each of the categories above and lets start the new year off right!

WOD 11/04/2015

11/4/2015

Baseline WOD
For time:
1000m Row
50 Wall Ball 20/14lbs 10/9'
40 Kettle Bell Swings 53/35lbs
30 Burpees

Reminder, we are having a dinner at the box Friday night. Come and celebrate the end of the challenge with food from Fit City Foods. Sign up at the gym on the whiteboard.

WOD 10/02/2015

10/1/2015

Baseline WOD
For time:
1000m Row
50 Wall Ball 20/14lbs 10/9'
40 Kettle Bell Swings 53/35lbs
30 Burpees

WOD 09/11/2015

9/10/2015

Happy Birthday, Jennifer M!
5 Rounds for time of:
400m Run
20 Burpees

WOD 07/24/2015

7/23/2015

Happy Birthday, Mackey!
For time:
1000m Row
50 Burpees
50 Box Jumps 24/20" (show control)

WOD 06/24/2015

6/23/2015

For Time:
Run 400m
40 Wall Ball 20/14lbs 10/9'
Run 400m
40 Burpees
Run 400m
40 Wall Ball 20/14lbs 10/9'
Run 400m

05/07/2015

5/6/2015

On the Minute Every Minute for 20 Minutes
5 deadlifts 225/155lbs
5 Two for One Burpees

WOD 04/13/2015

4/12/2015

Happy Birthday, Josh!
For Time:
50 Calories
50 Box Jumps 24/20"
50 Kettle Bell Swings 53/35lbs
50 Burpees
50 Kettle Bell Swings 53/35lbs
50 Box Jumps 24/20"
50 Calories

18 Minute time cap.