Happy Birthday, Josh H!
7 Minute AMRAP 7 Hang Power Cleans 135/95lbs 7 Burpees Why I CrossFit... Simply, because I love it. The every day challenges, the people, constantly learning what my body is capable of and pushing the limits, physically and mentally. The aesthetics aren't too bad either! Lindsay Owen
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Happy Birthday, Becky!
Sisson Complete as many rounds as possible in 20 minutes of: 15-ft rope climb, 1 ascent 5 burpees 200-meter run If you've got a 20-lb. vest or body armor, wear it. U.S. Army 2nd Lt. Justin Sisson, 23, assigned to 1st Battalion, 506th Infantry Regiment, 4th Brigade Combat Team, 101st Airborne Division in Fort Campbell, Kentucky, died June 3, 2013, from wounds caused by a suicide bomber in Chamkani, Afghanistan. Sisson is survived by his parents, Kevin and Phyllis; brother, Ryan; grandmothers, Judith Liming and Janis Beshoner; and numerous other friends and family members. Happy Birthday, Waterson & Charliegh!
5 Rounds for time of: 7 Bar facing Burpees 12 Deadlifts 185/130lbs 200m Run What goals do you have for 2016? Athletic? Nutritional? Work? If you have not established any goals yet its not to late. Set a goal in each of the categories above and lets start the new year off right! Baseline WOD
For time: 1000m Row 50 Wall Ball 20/14lbs 10/9' 40 Kettle Bell Swings 53/35lbs 30 Burpees Reminder, we are having a dinner at the box Friday night. Come and celebrate the end of the challenge with food from Fit City Foods. Sign up at the gym on the whiteboard. Baseline WOD
For time: 1000m Row 50 Wall Ball 20/14lbs 10/9' 40 Kettle Bell Swings 53/35lbs 30 Burpees Happy Birthday, Jennifer M!
5 Rounds for time of: 400m Run 20 Burpees Happy Birthday, Mackey!
For time: 1000m Row 50 Burpees 50 Box Jumps 24/20" (show control) For Time:
Run 400m 40 Wall Ball 20/14lbs 10/9' Run 400m 40 Burpees Run 400m 40 Wall Ball 20/14lbs 10/9' Run 400m On the Minute Every Minute for 20 Minutes
5 deadlifts 225/155lbs 5 Two for One Burpees Happy Birthday, Josh!
For Time: 50 Calories 50 Box Jumps 24/20" 50 Kettle Bell Swings 53/35lbs 50 Burpees 50 Kettle Bell Swings 53/35lbs 50 Box Jumps 24/20" 50 Calories 18 Minute time cap. |
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