30 Deficit Push-ups (hands on 25lb plates)
30 Hang Power Snatches 95/65lbs
30 Deficit Push-ups
3 Rounds for time:
7 Hang Power Cleans
21 Deficit Push-ups
42 Walking Lunges
The weight for the hang power clean will be decided in class with your coach. This will be a challenging weight and relative to your abilities. The deficit push-ups will be completed with your hands on 25lbs plates.