|
Thank You Thursday!
First Responders Every first Thursday of the month We invite YOU to workout free and give US the opportunity to honor what you do for our community. Happy Birthday Jamon! 5 Rounds for time of: 15 Hang Power Cleans 75/55lbs 30 Double Unders 200M Run
0 Comments
Happy Birthday, Abed, Jonathan & Ivy!
7 Minute AMRAP 10 Kettle Bell Swings 70/53lbs 30 Double Unders Rest 3 Minutes 7 Minute AMRAP 10 Chest to Bar Pull-ups 30 Double Unders Happy Birthday, Lindsay O.!
3 Rounds of: Toes to Bar Box Jumps 24/20" Sumo Dead Lift High Pull 75/55lbs Double Unders In this workout, you move from each of four stations after a minute. The clock does not reset or stop between exercises. After the first 4-minute round, take a 1-minute break before repeating. On call of "rotate," the athletes must move to next station immediately for best score. One point is given for each rep. 15 Minute AMRAP
5 Deficit Handstand Push-ups (hands on 25lb plates) 15 Squats 30 Double Unders Why I CrossFit.... I started CFT because my cousins loved CF (Rowlett) and paid for me to try it during one of the most challenging seasons of my life. I never dreamed CFT would completely transform my life in so many ways beyond fitness! I continue to CF to boost my endorphins, feel and become stronger, workout frustrations, be as healthy as I can be, and hangout with my best friends and cheerleaders in life both in and out of the box. Charity Rice Stocking Happy Birthday, Brady & Heidi!
12 Minute AMRAP 12 Wall Ball 20/14lbs 10/9' 18 Kettle Bell Swings 53/35lbs 24 Double Unders Why I CrossFit...... CrossFit gives me the opportunity to go and do whatever life presents. It could be riding my mountain bike locally with friends or in Colorado racing down the slopes. The scariest thing in the world to me is to look back and think I just existed. I want to be alive while I am living..... Coach B. "To live is the rarest thing in the world. Most people just exist." Oscar Wilde " I don't care how old I live; I just want to be LIVING while I am living!" Jack Lalanne Happy Birthday, Amy Bu.!
For time: 15-12- 9- 6- 3 Power Snatches 115/75lbs 75-60-45-30-15 Double Unders 5 Rounds for time of:
30 Double Unders 30 ABMAT Sit-ups 400m Run Don't forget to put your name on the board for the Intramural Competition during the Open. The blind draft will take place on Thursday at 11:00 am so don't wait. 10 Minute AMRAP
15 ABMAT Sit-ups 30 Second Hand Stand Hold 30 Double Unders For time:
1000m Row 200 Double Unders 50 Ring Push-ups Crazy fact! The CrossFit open registration begins January 14th! Friday night lights will be right around the corner. Happy Birthday, Cindy!
10 Rounds for time of: 3 Power Cleans 21 Double Unders |
Categories
All
Archives
May 2023
|
RSS Feed