Happy Birthday, Josh H!
7 Minute AMRAP
7 Hang Power Cleans 135/95lbs
Why I CrossFit...
Simply, because I love it. The every day challenges, the people, constantly learning what my body is capable of and pushing the limits, physically and mentally. The aesthetics aren't too bad either! Lindsay Owen
Happy Birthday, Susan!
Hang Power Cleans 135/95lbs
3 Rounds for time:
7 Hang Power Cleans
21 Deficit Push-ups
42 Walking Lunges
The weight for the hang power clean will be decided in class with your coach. This will be a challenging weight and relative to your abilities. The deficit push-ups will be completed with your hands on 25lbs plates.
Happy Birthday, Daisy!
Complete as many reps as possible in 8 minutes of:
115/75-lb. shoulder presses
Each time you break, perform 50 double-unders
Rest 4 minutes
Then, complete as many reps as possible in 8 minutes of:
205/135-lb. hang power cleans
Each time you break, perform 30 squats
Farewell Greg, we will miss you!
50 Double Unders
20 Deadlifts 115/75lbs
15 Hang Power Cleans 115/75lbs
Rest exactly 30 seconds between rounds.
Happy Birthday, Shay!
5 Rounds of:
With a 2 minute clock complete 30 ring touches, with the remaining time complete as many Hang Power Cleans as possible.
Rest 1 Minute
Set your rings 12 inches out of reach, and the RX weight is 115/75lbs. Your score is the amount of cleans.