Shoulder to Overhead Complex
Complex equals one push press, one push jerk and one split jerk.
Happy Birthday, Evan S.!
6 Rounds for time of:
8 Push Jerks 135/95lbs
10 Pistols (Alternating legs)
Happy Birthday, Valerie & LA, Chesley and Coach Brad!
3 rounds for time of:
10 Shoulder to Overhead 135/95lbs