On an 8-minute running clock, perform 1 minute each of:
20-inch box jumps
Wall-ball shots, 20-lb. ball
Founder and CEO Greg Glassman explains todays WOD in his own colorful fashion.
Happy Birthday, Matt Hester!
Rest 5 Minutes
At the 8th round of tabata the 10 second rest is the count down to the 400m.
15 MIN AMRAP:
15 DEADLIFTS 315/220
15 DEFICIT PUSH UPS (25 LB PLATES)
400 M RUN
Happy Birthday, Callie, Kelsey and Matt G!
7 Rounds for time:
10 Dead Lift 185/130lbs
10 Push Ups
Happy Birthday, Abigail!
Complete as many rounds in 20 minutes as you can of: