Category: Ring Dips

WOD 06/14/2016

6/13/2016

Happy Birthday, Tonya!
15 Min AMRAP

10 Ring Dips

10 Toe-to- Bar

10 KB Swings (70/53)

For time:
1000m Row
50 Toes to Bar
30 Ring Dips

Why I CrossFit
Physically I do it to feel strong and capable of most of the physical challenges life can throw at you.
Mentally I do it because I find inner peace in the “flow” of the WODs when all you can do is think of the task at hand that you are doing and everything else fades into this blur in the peripheral of your vision.
Emotionally I do it to be a part of a family that is always encouraging and uplifting and rooting for you to do your best.
Spiritually I do it to help encourage others to do things they never thought possible.
Comically I do it to live longer. WODs have a tendency to bend time. Sometimes it makes it feel longer sometimes it makes it shorter, but the whole time you are there struggling and living the hell out of life. Vainly I do it to look better naked
Dave Orchard

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WOD 03/08/2016

3/7/2016

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Happy Birthday, Susan!
For time:
21-15-9
Hang Power Cleans 135/95lbs
Ring Dips

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WOD 11/18/2015

11/17/2015

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5 Rounds for time of:
15 Ring Dips
400m Run

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WOD 08/18/2015

8/18/2015

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Happy Birthday, Jake M!
20 Minute AMRAP
15 Ring Dips
20 Pistols (alternating legs)
200m Run

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WOD 04/16/2015

4/15/2015

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Tabata Mashup!
Pull-ups
Rest 1 Minute
Sit-ups (Anchored ABMAT)
Rest 1 Minute
Ring Dips
Rest 1 Minute
Double Unders

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals.

Intensity is where the results are. Thankfully tabata is loaded with intensity. The intensity is only there if you really hit hard. No gaming on this one. Remember its only 20 seconds of work. You can do anything for 20 seconds. I challenge you to not look at the leader board and go all out.

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