Farewell to Coach Brennan!
20 Minute AMRAP
2 Rope Climbs (15′)
10 Front Squats 135/95lbs
40 Double Unders
Happy Birthday, Becky!
Complete as many rounds as possible in 20 minutes of:
15-ft rope climb, 1 ascent
If you've got a 20-lb. vest or body armor, wear it.
U.S. Army 2nd Lt. Justin Sisson, 23, assigned to 1st Battalion, 506th Infantry Regiment, 4th Brigade Combat Team, 101st Airborne Division in Fort Campbell, Kentucky, died June 3, 2013, from wounds caused by a suicide bomber in Chamkani, Afghanistan.
Sisson is survived by his parents, Kevin and Phyllis; brother, Ryan; grandmothers, Judith Liming and Janis Beshoner; and numerous other friends and family members.
Bring a Friend Friday!
In teams of two complete the following:
200' Waiters Carry 70/53lbs
10 15' Rope Climbs
Partition the row and rope climbs as you see fit. Each athlete will complete the 200' Waiters Carry.