Run 5000 Meters or Row 5000 Meters
Why I CrossFit...
Because the lifts are open from 9 to 4! Waterson Calhoun
Run or Row
"Cardiorespiratory endurance, stamina, strength, power, speed, flexibility, agility, accuracy, balance, and coordination: you're as good as your weakest link." Greg Glassman Founder/CEO CrossFit