Category: Squats - CROSSFIT TYLER

WOD 04/21/2016

4/20/2016

15 Minute AMRAP
5 Deficit Handstand Push-ups (hands on 25lb plates)
15 Squats
30 Double Unders

Why I CrossFit....
I started CFT because my cousins loved CF (Rowlett) and paid for me to try it during one of the most challenging seasons of my life. I never dreamed CFT would completely transform my life in so many ways beyond fitness! I continue to CF to boost my endorphins, feel and become stronger, workout frustrations, be as healthy as I can be, and hangout with my best friends and cheerleaders in life both in and out of the box. Charity Rice Stocking

WOD 11/20/2015

11/19/2015

Happy Birthday, Caleb & David!
10 Minute AMRAP
21 Squats
15 ABMAT Sit-ups (anchored)
9 Burpees

WOD 07/27/2015

7/26/2015

Happy Birthday, Passion & DeDe!
18 Minute AMRAP
18 Squats
18 ABMAT Sit-ups
18 Double Unders

Five years ago when we were very new to CrossFit we programmed a 13 Minute AMRAP of the same movements to celebrate our 13th anniversary. Yesterday we celebrated our 18th year of marriage hence the 18 minute AMRAP.... Looking forward to tackling a 30 year version.

WOD 07/08/2015

7/7/2015

For Time:
100 Double Unders
75 Squats
50 Knee to Elbow
75 Squats
100 Double Unders

6/15/2015 WOD

6/14/2015

Happy Birthday Tonya!

FOR TIME:
Air Squat:
50-40-30-20-10
Muscle Up:
10-8-6-4-2

WOD 05/26/2015

5/25/2015

Happy Birthday, Daisy!
Complete as many reps as possible in 8 minutes of:
115/75-lb. shoulder presses
Each time you break, perform 50 double-unders

Rest 4 minutes

Then, complete as many reps as possible in 8 minutes of:
205/135-lb. hang power cleans
Each time you break, perform 30 squats

WOD 05/19/2015

5/18/2015

3 Rounds for time of:
100' Lunge
50 Air Squats
50 Back Extensions

"No, it doesn't ever get any easier. You wouldn't want it to either."
Coach Glassman - Founder and CEO of CrossFit

WOD 04/30/15

4/29/2015

For Time
3 Rounds
50 Air Squats
50 Double Unders
400 m Run

WOD 04/06/2015

4/5/2015

Happy Birthday, Abigail!
"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

WOD 03/18/2015

3/17/2015

Happy Birthday, Scot!
50-40-30-20-10
Squats
Abmat Sit-ups (unanchored)
Double Unders