INT 1-1-1-1-1-1-1 (Hang Power Snatch + OHS)
Beginner 3-3-3-3-3-3 (Hang Power Snatch)
Today, as a part of our 5th Anniversary month, we will be honoring our founding members. Circa 2011. Those who believed in us enough to start and are still sweating under our (now 2nd) roof.
Thank you, OGs, from the bottom of our hearts!
After each set of bench complete one max effort strict pull-ups.
Happy Birthday, Kim & Lisa!
In the video Ben takes the bar from the floor. We will be taking ours from the rack.
Why I CrossFit
I train to push myself physically and mentally. I have seen these aspects of Crossfit carry over to every other area of my life and make me more engaged in work and school, and communicating with people. I am training for the Crossfit Games. Coach Brennan
Happy Birthday, Jo Ann!
Complex equals 1-clean + 1-front squat + 1-thruster.
Happy Birthday, Velia, Verlo & Clay!
Stand on extra plates so that your grip on the barbell is lower than in your normal setup.
“There is a compelling tendency among novices … to quickly move past the fundamentals.” —Greg Glassman, CrossFit Founder and CEO
Happy Birthday, Fernando & Zach N.!
A. Back Squat
B. 100 GHD Sit-ups
Complete the reps with the fewest sets possible.
"No, it doesn't ever get any easier. You wouldn't want it to either." Gregg Glassman Founder/CEO CrossFit.com