Happy Birthday, Lindsay O.!
3 Rounds of:
Toes to Bar
Box Jumps 24/20"
Sumo Dead Lift High Pull 75/55lbs
In this workout, you move from each of four stations after a minute. The clock does not reset or stop between exercises. After the first 4-minute round, take a 1-minute break before repeating. On call of "rotate," the athletes must move to next station immediately for best score. One point is given for each rep.
Happy Birthday, Hadley!
Sumo Dead Lift High Pulls 96/65lbs
Toes to Bar
Second Chance Challenge! As our current challenge is being tallied several of you have expressed interest in doing a second chance challenge. This challenge will have a twist. There is a $20 buy in and all proceeds go back to the winners. We will keep it simple this time. Forget the logs and points system, the proof will be found on the scale. You can buy in as late as Wednesday....
4 Rounds for time of:
15 Sumo Dead-lift High-pull 115/75lbs
50 Double Unders
Reminder! South Central Regionals is taking place in Dallas this weekend. You can tune in on games.crossfit.com and watch the action live. You might even see some of your coaching staff laying down the law with some no reps!!!
12 Minute AMRAP
7 Sumo Dead-lift High-pull 115/75lbs
12 Burpee Box Jumps (hand release burpee/show control on box)
Note: If Tyler ISD is delayed or cancelled we will not have any classes before the Noon class.