Bring a Friend Friday! Happy Birthday, Zach & Maddy!
In teams of two complete the following. Only one athlete can be working at a time.
Calories on Rower
Man on Fire Burpees
Happy Birthday, Kelley!
Bring a Friend Friday! In Teams of 2 Complete the following.
12 Minute AMRAP
15 Calories on the Rower
30 Partner Wall Ball
The non rowing athlete must hold a hollow position with the med ball resting on their shins. If they drop the ball or can no longer hold the hollow position the rower must stop.
Happy Birthday, Jonathan!
15 Minute AMRAP
15 Box Jumps
In teams of two complete as many rounds as possible. Only one athlete can be working at a time. You can partition the reps as you see fit.
Bring a Friend Friday!
In teams of two complete the following:
200' Waiters Carry 70/53lbs
10 15' Rope Climbs
Partition the row and rope climbs as you see fit. Each athlete will complete the 200' Waiters Carry.
Happy Birthday, Joanna S!
100 Kettle Bell Swings 53/35lbs
100 Lunges (alternating stationary)
Only one athlete can work at a time. Partition the reps between athletes any way you choose. You must complete each movement entirely before moving to the next. The athlete that is not working will hold a 45/35lb plate overhead during the kettle bell swings. When changing to lunges the non working athlete will hold the bottom of a squat. On the last movement, push-ups, the non working athlete will hold a plank. Any time the non working athlete breaks the working athlete must break at the same time.