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Happy Birthday, Lindsay O.!
3 Rounds of: Toes to Bar Box Jumps 24/20" Sumo Dead Lift High Pull 75/55lbs Double Unders In this workout, you move from each of four stations after a minute. The clock does not reset or stop between exercises. After the first 4-minute round, take a 1-minute break before repeating. On call of "rotate," the athletes must move to next station immediately for best score. One point is given for each rep.
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Happy Birthday, Tonya!
15 Min AMRAP 10 Ring Dips 10 Toe-to- Bar 10 KB Swings (70/53) Happy Birthday, Laura P!
For time: 50/35lb. Single-arm Dumbbell Overhead Lunge, 50 Steps 100 Double Unders 50 Toes to Bar 100 Double Unders 50/35lb. Single-arm Dumbbell Overhead Lunge, 50 Steps 8 Minute AMRAP
6 Power Cleans 145/105lbs 12 Toes to Bar Why I CrossFit I crossfit because. ...... I want to set a positive example for my daughter, to try to motivate my friends and family, and for endurance when it counts.....😉 Ashly Sittinger For time:
1000m Row 50 Toes to Bar 30 Ring Dips Why I CrossFit Physically I do it to feel strong and capable of most of the physical challenges life can throw at you. Mentally I do it because I find inner peace in the “flow” of the WODs when all you can do is think of the task at hand that you are doing and everything else fades into this blur in the peripheral of your vision. Emotionally I do it to be a part of a family that is always encouraging and uplifting and rooting for you to do your best. Spiritually I do it to help encourage others to do things they never thought possible. Comically I do it to live longer. WODs have a tendency to bend time. Sometimes it makes it feel longer sometimes it makes it shorter, but the whole time you are there struggling and living the hell out of life. Vainly I do it to look better naked Dave Orchard Happy Birthday, Skyy!
10-9-8-7-6-5-4-3-2-1 Power Snatch 115/75lbs Toes to Bar "Be impressed by intensity, not volume." Coach Glassman Founder/CEO CrossFit Happy Birthday, Tanya!
4 rounds for time of: Within a 3 minute clock complete one 500m Row, then as many toes to bar as possible in the remaining time. Rest 3 minutes. Your score is your total toes to bar. Happy Birthday, Hadley!
For time: 21-18-15-12-9-6-3 Sumo Dead Lift High Pulls 96/65lbs Toes to Bar Second Chance Challenge! As our current challenge is being tallied several of you have expressed interest in doing a second chance challenge. This challenge will have a twist. There is a $20 buy in and all proceeds go back to the winners. We will keep it simple this time. Forget the logs and points system, the proof will be found on the scale. You can buy in as late as Wednesday.... Happy Birthday, Stone!
Set a 15 minute clock. Every 5 minutes complete a 400m run then 20 toes to bar and 20 box jumps 24/20". Your rest is how much time is left between 5 minute efforts. |
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