"Performance is directly correlated with intensity. Intensity is directly correlated with discomfort." Greg Glassman CEO/Founder CrossFit
Hang Power Cleans 135/95lbs
Happy Birthday Amber & Adam!
15 Minute AMRAP
10 Push Press 95/65lbs
10 Toes to Bar
10 Front Squats 95/65lbs
Bring a friend Friday!
3 Rounds for time of:
60 Kettle Bell Swings 53/35lbs
In teams of Two complete the work partitioning as you see fit.
6 Rounds each for time:
Rest exactly the same time as last run.
Record your fastest and slowest Rounds.
Happy Birthday Jen!
120’ Weighted Walking Lunges 55/35#
30 Chest to Bar
80’ Weighted Walking Lunges 55/35#
20 Chest to Bar
40’ Weighted Walking Lunges 55/35#
10 Chest to Bar
“The needs of the elderly and professional athletes vary by degree not kind. Where one needs functional competency to maintain independence, the other needs functional mastery to maintain dominance. “
Greg Glassman 2003
Happy Birthday Teresa and Lamar!
5 Rounds of:
2 Minute Clock
Remaining time complete as many power cleans as possible. 165/115lbs
Rest 1 Minute between rounds.