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WOD 01/17/2018

1/16/2018

18 Comments

 

CFT will be CLOSED today due to weather.
AT HOME WOD
(Post time in comments)
"Marguerita"
50 Rounds for Time
1 Burpee
1 Push-Up
1 Jumping-Jack
​​1 Sit-Up
1 Handstand Hold
This sequence equals 1 rep. 1+1+1+1+1=1 rep
18 Comments
Duke
1/17/2018 07:37:08 am

13:57 :) stay warm

Reply
Amy
1/17/2018 09:16:28 am

Awesome!

Reply
Brooke
1/17/2018 04:31:05 pm

25:20

Reply
Amy
1/17/2018 05:24:16 pm

Good work!!

Mike Ray
1/17/2018 10:54:49 am

Nancy's time was 34 minutes. Mike's time was 21 minutes.

Reply
Lisa May
1/17/2018 01:12:12 pm

22:16>>> OMGosh!

Reply
Amy
1/17/2018 05:23:28 pm

Great job Mamaw!

Amy
1/17/2018 05:23:54 pm

Want to go Rays'

Reply
Mike M
1/17/2018 02:31:03 pm

Alex and I did this one synchronized in 16:50 :)

Reply
Amy
1/17/2018 05:23:09 pm

Love it!!

Reply
Debbie Jessie
1/17/2018 03:14:20 pm

Jordan and I did together, our time was 36 minutes.

Reply
Amy
1/17/2018 05:22:54 pm

Good work to both of you!

Reply
Lindy B.
1/17/2018 04:07:15 pm

36 min

Reply
Charity Etchelecu
1/17/2018 04:50:41 pm

23:31

Reply
Amy
1/17/2018 05:22:04 pm

Nice!

Amy
1/17/2018 05:22:24 pm

Great job!

Reply
Ashley C.
1/17/2018 06:42:43 pm

22:11.... today made me appreciate our mats!

Reply
Miranda
1/17/2018 08:52:38 pm

My time was 17:45 and every bit of it kicked my butt!!

Reply



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