Happy Birthday, Frankie!
Blind Programming Day Two
Eat more veggies. Increasing the daily Intake of vegetables adds vitamins, minerals, fiber, phytonutrients and even water. The high fiber content in vegetables will slow down the absorption of food leaving you fuller longer. This can aid in weight loss by naturally decreasing overall food/calorie intake and can help you curb cravings. Eating more vegetables is related to a decrease in risk of developing health related diseases such as obesity, Type 2 diabetes and certain types of cancer. Train FTW