30 Jumping Jacks
10 Lunges with a twist and reach
15 Good Mornings (use a broomstick)
4 Rounds for time of:
200m Shuttle Run (50m down and back twice)
18 1-Arm DB Snatches 50/35lbs
The shuttle run is 50m (150ft) cone to cone. V-ups scale will be tuck-ups. Snatches are alternating below eye level.