A. Row 1000 Meters
B. Pick 2 Goats (See below) and Spend 10 Minutes on each. Keep intensity moderate to low.
Goat is CrossFit slang for a movement that really challenges us. Examples are double unders, ring dips, and overhead squats. Goat days give you a chance to refine your skills or work on your weaknesses. Today is geared towards practice; dialing in our mechanics with a controlled heart rate.