Happy Birthday, Brady & Heidi!
12 Minute AMRAP
12 Wall Ball 20/14lbs 10/9'
18 Kettle Bell Swings 53/35lbs
24 Double Unders
Why I CrossFit......
CrossFit gives me the opportunity to go and do whatever life presents. It could be riding my mountain bike locally with friends or in Colorado racing down the slopes. The scariest thing in the world to me is to look back and think I just existed. I want to be alive while I am living.....
"To live is the rarest thing in the world. Most people just exist." Oscar Wilde
" I don't care how old I live; I just want to be LIVING while I am living!" Jack Lalanne