On the Minute Every Minute for 10 Minutes complete 1 round of:
3 Clean and Jerks (go heavy)
21 Double Unders
The weight on the bar should be the heaviest set you could complete in 30 seconds or less in round 1.
Why I CrossFit,
I Crossfit for numerous reasons, but a couple would be that I like to keep myself healthy and strong! I also love the relationships that I have made at my box! I like to see and visit with the friends I have made daily. Becky