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Happy Birthday Kim & Lisa! QuaranTEAM Challenge Baseline WOD Warm-up 3 Rounds 100 Singles 12 Jumping Squats 12 Supermans 12 Sit-ups 10 I’s, Y’s and T’s WOD 8 Minute AMRAP 3 DB Thrusters 50/35# 3 Burpees 6 DB Thrusters 6 Burpees 9 DB Thrusters 9... Continue adding 3 reps each additional round Before beginning the 8 minute workout perform 4-5 practice rounds of the 3 and 3. These are not for time but for quality. The burpees are any way to the floor and back. Post your scores in the comments below. It’s worth a point in the challenge!
20 Comments
Pendy
3/23/2020 08:37:01 am
QUARANTEAM Beauties did it!
Mike Ray
3/23/2020 10:31:08 am
Nancy: 12+16@10#
Jason
3/23/2020 12:01:27 pm
Whistles & Labcoats 3/23/2020 04:32:26 pm
Covid Coughers
Jameson
3/23/2020 06:29:41 pm
As usual, Mandi was not paying attention how to count the reps.
Amy
3/23/2020 05:16:36 pm
Brad 15+2
Becky Schmidt
3/23/2020 05:43:55 pm
Becky-12+18 @25
Carolyn Terrell
3/23/2020 06:37:22 pm
Carolyn 12+21
Brian McGaughran
3/23/2020 06:56:48 pm
Brian - 12+ 10
Quarantine Mafia
3/23/2020 07:18:23 pm
Brit - 15+9 (Rx)
Jose Deaton
3/23/2020 07:36:51 pm
9 +3 #45
Jackson 5
3/23/2020 07:54:07 pm
Steve 12+5 #30
Team HomeWodies
3/23/2020 08:26:59 pm
Amberr 12+26 Rx
We’re Viral
3/23/2020 08:38:01 pm
Bekah 12+7 RX
Bethany Rose Awalt
3/23/2020 09:00:45 pm
4 Gals and a Chocolate Cowboy
THE 6-PACK
3/23/2020 09:06:33 pm
Luisa 12+19 15#
Team Awesome
3/23/2020 09:55:29 pm
Cameron 12+15
CAKIE
3/24/2020 04:32:46 pm
C-Charity: 15
Garrett
3/27/2020 05:33:44 pm
12 Rounds Leave a Reply. |
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