WOD 03/23/2020

Happy Birthday Kim & Lisa!
QuaranTEAM Challenge Baseline WOD
​Warm-up
3 Rounds
100 Singles
12 Jumping Squats
12 Supermans
12 Sit-ups
10 I’s, Y’s and T’s

WOD
8 Minute AMRAP
3 DB Thrusters 50/35#
3 Burpees
6 DB Thrusters
6 Burpees
9 DB Thrusters
9...
Continue adding 3 reps each additional round

Before beginning the 8 minute workout perform 4-5 practice rounds of the 3 and 3. These are not for time but for quality. The burpees are any way to the floor and back.

Post your scores in the comments below. It’s worth a point in the challenge!