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Warm-up 3 Minute Jump Rope Practice 2 Rounds of: 20 Pass Throughs (Broomstick) 5 Broad Jumps 20 Toy Soldiers 10 1-DB push press (2 handed holding one dumbbell horizontally in the front rack) WOD 10 Minute AMRAP 5 RH 1-arm DB Push Press 50/35# 5 LH 1-arm DB Push Press 50/35# 30 Double Unders
14 Comments
Whistles & Labcoats
3/26/2020 08:29:20 am
Jacob 8+27 RX
Jason Adams
3/26/2020 12:25:17 pm
I didnt read the rules thoroughly enough, I have run every day this week and biked every day this week. Give us those points lol!
Pendy
3/26/2020 09:07:27 am
Kim- 6+8 RX
Mike Ray
3/26/2020 09:36:14 am
Nancy: 9+10@10#
Bekah H
3/26/2020 05:10:58 pm
“We’re Viral”
Team Awesome
3/26/2020 05:57:14 pm
Cameron 9+10
Quarantine Mafia
3/26/2020 06:44:53 pm
Brit - 8 (35# 10cal on Bike)
CAKIE
3/26/2020 08:10:33 pm
Charity: 9+45
THE 6-PACK
3/26/2020 08:18:51 pm
Rosie 11+60 15# (60 singles)
Mandi sorrells
3/26/2020 08:36:20 pm
Covid Coughers
Six pack sanitizers
3/26/2020 08:36:52 pm
Becky 8+10 RX
4 gals and a chocolate cowboy
3/26/2020 09:15:29 pm
Bethany- 7 + 46 (i did 60 singles)
Coach B
3/26/2020 09:25:03 pm
Team Macho Macho Men
Josh hawkins
3/27/2020 06:06:36 pm
6 + 6 44 kb Leave a Reply. |
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