WOD 03/26/2020

3/25/2020

Warm-up
3 Minute Jump Rope Practice
2 Rounds of:
20 Pass Throughs (Broomstick)
5 Broad Jumps
20 Toy Soldiers
10 1-DB push press (2 handed holding one dumbbell horizontally in the front rack)

WOD
10 Minute AMRAP
5 RH 1-arm DB Push Press 50/35#
5 LH 1-arm DB Push Press 50/35#
30 Double Unders

14 Comments

Whistles & Labcoats

3/26/2020 08:29:20 am

Jacob 8+27 RX
Jeff 3+20 RX
Jason 5+18 (All DUs!)
Kim 7+10

Jason Adams

3/26/2020 12:25:17 pm

I didnt read the rules thoroughly enough, I have run every day this week and biked every day this week. Give us those points lol!

Pendy

3/26/2020 09:07:27 am

Kim- 6+8 RX
Pendy- 6+10RX(DO YALL SEE THIS! Note- I beat Kim! Once in a lifetime deal😝)
Lisa- 11+17 20#
Gina- 9+10 25#

Mike Ray

3/26/2020 09:36:14 am

Nancy: 9+10@10#
Mike: 10+0@25#

Bekah H

3/26/2020 05:10:58 pm

“We’re Viral”

Bekah- 6+7 RX
Krystalin- 7+30 RX
Greg- 7+10 RX
Adam- 9+5

Team Awesome

3/26/2020 05:57:14 pm

Cameron 9+10
Jose 7+5
Brian 9 Rx
Waterson 10+1

Quarantine Mafia

3/26/2020 06:44:53 pm

Brit - 8 (35# 10cal on Bike)
Scott - 6+14 (55# 10cal on Bike)
Trisha - 7+10 (20#)
Kody - 6+5 (25#)
Matt - 5+14 Rx

CAKIE

3/26/2020 08:10:33 pm

Charity: 9+45
Amy: 6
Kara: 9+23
Ivy: 8+30
Ella: 8+50

THE 6-PACK

3/26/2020 08:18:51 pm

Rosie 11+60 15# (60 singles)
Brooke 7+14 20# (worked on doubles for 30 seconds)
Elizabeth 9 25# (60 singles)
Tricia 11+40 10# (60 singles)
Heather 9+53 15# (60 singles)
Luisa 10 15# (worked on double unders for 30 seconds)

Mandi sorrells

3/26/2020 08:36:20 pm

Covid Coughers

Jameson 8 and a stroller walk
Carter 10 paint cans
Caden 9+45 (singles) 42.5# + walk
Alisha 7+8 #25 + swim
Mandi 8+1 25#. + walk

Six pack sanitizers

3/26/2020 08:36:52 pm

Becky 8+10 RX
Jaycie 7+7 @ 20
Hadley 6+13 @ 25
Shawn 12 @ 50 with singles
Laura 7+10@22.5

4 gals and a chocolate cowboy

3/26/2020 09:15:29 pm

Bethany- 7 + 46 (i did 60 singles)
Aleisha- 4+4
Carolyn - 7+10
Ashley - 9+10
Mackey- 7+8

Coach B

3/26/2020 09:25:03 pm

Team Macho Macho Men
Coach B 7 Rounds RX+ 60lbs DB
Josh Hawkins ?
Garrett Jones?

Josh hawkins

3/27/2020 06:06:36 pm

6 + 6 44 kb

WOD 03/26/2020

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CROSSFIT TYLER

Call or text:
361.550.2736

E-mail:
crossfittyler2011@gmail.com

Address:
3515 Star Rd.
Whitehouse TX 75791

WOD 03/26/2020

Leave a Reply.

Categories

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CROSSFIT TYLERCall or text:361.550.2736E-mail:crossfittyler2011@gmail.com​Address:3515 Star Rd. Whitehouse TX 75791

CROSSFIT TYLER

Call or text:
361.550.2736

E-mail:
crossfittyler2011@gmail.com

Address:
3515 Star Rd.
Whitehouse TX 75791