WOD 03/30/2020

Warm-up
3 Rounds
30 Jumping Jacks
15 Sit-ups
12 3-count down squats
1-minute plank
10 Bent over Rows 1-DB


WOD
Set a 16 minute clock. Every 4 minutes complete 20 DB Power Cleans 50/35lbs and 40 Jumping Squats. Your rest is the time left over in each 4 minute round. Record your fastest and slowest rounds.
Refer to video for demo.