Happy Birthday Josh, Paula & Billy!
30 Jumping Jacks
10 Good Mornings w/plate
20 Hollow Log Rocks
10 3-count down squats
4 Rounds, each for reps
10 Dumb Bell Dead lifts 50/35lbs
Rest 1-minute between rounds.
Pick up where you finished in the previous round. Score is total rounds and reps. Scale the Tuck-up by keeping your arms by your side.
Stretch with focus on hamstrings.