15 Goblet Squats 1-DB
15 Bent Over Rows W/plate
20 Minute EMOM
Odd Minutes 10 DB Front Squats 50/35lbs
Even Minutes 10 DB Bent Over Rows 50/35lbs
If you ended up with a lighter set of Dumbbells work for 30 seconds for max reps.
Stretch with focus on hips...