Happy Birthday, Ashley & Beth!
Burpees - 1 Arm DB Snatch 60/40lbs
24 - 6
18 - 12
12 - 18
6 - 24
Why I CrossFit... I CrossFit because it feels a hell of a lot better than sitting on the couch.
I CrossFit because it makes me bigger than my depression.
I CrossFit because my daughters are watching. Lara Eastburn