Happy Birthday Lindy!
Challenge Testing Day 2
A. Set a 15 Minute clock and find your 1-Rep Max Strict Press
B. Set a 15 Minute clock and find your 1-Rep Max Front Squat
Why I CrossFit....
I CrossFit because of the intensity and at the end of the day I can say I did that at 44 after being a couch potato until 39. It also gives me a family. I have no family in Texas but Joe. Jill McGee