WOD 05/29/2015

Happy Birthday, Joanna S!
Team WOD
100 Kettle Bell Swings 53/35lbs
100 Lunges (alternating stationary)
100 Push-ups

Only one athlete can work at a time.  Partition the reps between athletes any way you choose.  You must complete each movement entirely before moving to the next.  The athlete that is not working will hold a 45/35lb plate overhead during the kettle bell swings.  When changing to lunges the non working athlete will hold the bottom of a squat.  On the last movement, push-ups, the non working athlete will hold a plank.  Any time the non working athlete breaks the  working athlete must break at the same time.