Happy Birthday, Lindsey!
Challenge Testing Day 2
A. Set a 15 Minute clock and find your 1-Rep Max Strict Press
B. Set a 15 Minute clock and find your 1-Rep Max Front Squat
Why I CrossFit...
I CrossFit to stay relevant in life. If you are not working, grinding, laughing and crying, then you are not LIVING! I find all of these things at my box. Jeremy Stone